About me
WHAT IS THE B. CLASS?
Liberate your soul, ignite your spark and "b." YOU.
As a 'unique Brand', The b. class® is an inspiring women's 'fitness program' designed to let the heart and soul speak. It combines athletic movement with powerful music creating a connection. We support women of all ages, abilities, and backgrounds to feel strong and empowered to live their most authentic life.
Each class experience you will leave feeling clear, strong and empowered.
WHAT TO EXPECT
- Class designed for Women
- Judgement free, safe space
- Barefoot (shoes optional)
- Easy-to-follow choreography
- Bodyweight exercise
- Cardio, Strength & Endurance training
- Some hidden yoga moves
- Fun, motivating music
- Modifications for all levels of fitness
- A good sweat that creates a smile
- Motivation and inspiration from leaders
- Ending Shavasana with a song that touches the soul.
WHAT TO BRING?
Your beautiful YOU! Water Shoes (optional)
ABOUT SABRINA
As a certified b. leader since June 2020, and Girl be YOU leader since October 2020, Sabrina is excited to help women and female youth along their journey of healing and growth through music and movement. With a background in education, teaching, and musical theatre, she embodies the music and the words to encourage fun, high energy classes. Since Sabrina’s first b. class, she has been changed. The b. class® has shown her that the journey to self-healing takes time and dedication, and she is ecstatic to be able to share this experience with other women in this empowering class.
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